Fitness Holistic - Personal Training in San Gwann

Fitness Holistic is a personal training service based in San Gwann. Its trainers hold sessions at the studio gym, at a gym of the client’s choice or at the client’s home. Each programme starts with a client profile and fitness tests, and progress is tracked and shown back to the client in graphs.

• One-to-one personal training with nutrition advice
• Elderly fitness training
• Exercise for people with cancer
• Fitness training for people with Parkinson’s
• Sports-specific conditioning
• Small group training
• Post-rehab exercise

A trainer designs a plan around each client and follows it session by session.